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Even though the folks on her show are typically all athletes of some sort, the show really hones in on different aspects of being great and owning your greatness, spreading nuggets of wisdom on living life in a big way, giving back to our respective communities and paying it forward, and generally being good humans with the best mental, emotional and physical health we can have.
I've been obsessed lately with Nicole's eclectic and highly interesting mix of folks from all walks of life. I also had the chance to chat with Martinus Evans of the 300 Pounds and Running Podcast.
You get drunk every other night, sometimes end up sharing the same bed also but it's all cool and 'untouched' the next morning. Why don't you call that hot friend of yours as well?
You've practically seen each other inside out yet there's no tension. But those guys who have a girl best friend and those girls who have a guy best friend can vouch for all the crazy, fun, dramatic, disgusting and nonsense things that are discussed and exhibited day in and day out. So if you're one of those who are LUCKY enough to have a girl/guy best friend, here are some conversations that you've definitely been part of. A friend in need is a friend indeed Girl: Let's go out.
And instead of drinking juice, try to munch on whole fruits, whether frozen, canned, or dried.
Whole grains have lots of health benefits, including possibly helping prevent heart disease. This includes whole wheat, oatmeal, and brown rice.
In this post, I've put them all on one page so if you ever want to have some company on a run, while you're cooking, or while you're driving that interminable drive home (or to a race), here's a start!
In the last almost two years, I've had many incredible opportunities to share my running and fitness story with really cool people on a variety of podcasts.
Try to fill half your plate with a variety of different fruits and veggies.Understanding nutrition really isn't so hard, though.Check out this helpful menu: Some foods can help protect your health. Fruits and vegetables are packed with vitamins and minerals.My friend and chill as hell RD AKA Run Bum, Sean Blanton, and Ryan Ploeckelman interviewed me for the East Coast Trail and Ultra podcast.It was a hilarious interview with some F-bombs just in case you're concerned about that.